This eBook is about exploring various fasting methods, providing in-depth insights into how each type of fasting works, and understanding the profound health benefits they offer. It covers everything from intermittent fasting and prolonged water fasting to dry fasting, alternate-day fasting, and the One Meal a Day (OMAD) approach.
Who Will Benefit from This eBook?
- Beginners looking to start their fasting journey
- Experienced fasters seeking to deepen their knowledge and practices
- Health enthusiasts aiming to optimize their well-being through fasting
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Different Types of Fasting eBook
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